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WestSoy: Information and Recipes

Tummy Warmin' Oatmeal 6 SERVINGS

The Soybeans

Westbrae Soy
........Isoflavone ...............................Chart

Introduction

Food Pyramid

 

 
3 1/4 cups any WESTSOY    ...variety of fresh fruit,sliced, such as
2 cups "quick" rolled oats    ...strawberries and banana
A pinch of salt    serve with:
1/2 cup dried fruit,    ...cinnamon and nutmeg
 ... such as raisins, currents,    ...extra WESTSOY
 ....chopped apricots or mix a    ...syrup
In a medium saucepan, heat soymilk over medium heat for 2 minutes. Cook for about 3 minutes. Add rolled oats, cook for about 3 minutes, stirring occasionally. When the mixture begins to thicken add fruit and sprinkle in nutmeg and cinnamon to taste. Continue to cook until oatmeal thickens, stirring occasionally. Spoon into bowls. Serve soymilk and syrup on the side.
OTHER RECIPES


Blueberry Oatbran Muffins & Snack Cake

  
Macaroni and Cheese
White Sauce & Scalloped Potatoes   Tummy Warmin' Oatmeal

Cream of Broccoli Soup

   Waffles 'n Fruit
Hearty Clam Chowder   Frozen Strawberry Pops